Is Decaf Coffee Good for Your Health?

Is there a difference between regular coffee and decaffeinated coffee? Drinking coffee without caffeine seems pointless, but many people do this because they want to enjoy the taste of coffee but don’t want the caffeine. So is decaf coffee right for you?

The benefits of decaf coffee

The average cup of decaffeinated coffee contains about 2 mg of caffeine—about 97% less than your regular beverage. And although decaf still has some traces of caffeine, it is the better option for people with sensitivity to the substance, including those who experience anxiety, restlessness, and insomnia after drinking coffee.

Moreover, decaffeinated coffee offers the following health benefits:

  • Reduce the risk of multiple diseases

Decaf is still good for your body even though it doesn’t have caffeine. It was once believed, that caffeine was responsible for lowering the risk of type 2 diabetes; however, studies now show that drinking decaf can also help you avoid the condition.

Moreover, decaf coffee contains the same antioxidants found in regular coffee. These healthy compounds will help improve your overall wellness and lower the risk of cardiovascular diseases.

  • Improve sleep and lower anxiety

Too many coffee drinkers suffer from anxiety and insomnia due to caffeineconsumption. If you’re having trouble falling asleep at night, consider switching to decaf to still enjoy the taste of your favourite drink without suffering its consequences.

  • Improve the side effects of GERD

Coffee is a highly acidic drink, especially when taken without any cream. Thankfully, decaf has a significantly lower amount of acid thanregular coffee, helping you avoid conditions such as heartburn and acid reflux. This is an excellent alternative if you have gastroesophageal reflux disease or GERD.

Craving the rich and bittersweet taste of coffee? You can find high-quality decaf coffee for an affordable price online! Top brewers offer a wide range of flavours to suit your taste, from nutty to sweet toffee.

  

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