Is Decaf Coffee Good for Your Health?
Is there a difference between regular coffee and decaffeinated coffee? Drinking coffee without caffeine seems pointless, but many people do this because they want to enjoy the taste of coffee but don’t want the caffeine. So is decaf coffee right for you? The benefits of decaf coffee The average cup of decaffeinated coffee contains about 2 mg of caffeine—about 97% less than your regular beverage. And although decaf still has some traces of caffeine, it is the better option for people with sensitivity to the substance, including those who experience anxiety, restlessness, and insomnia after drinking coffee. Moreover, decaffeinated coffee offers the following health benefits: Reduce the risk of multiple diseases Decaf is still good for your body even though it doesn’t have caffeine. It was once believed, that caffeine was responsible for lowering the risk of type 2 diabetes; however, studies now show that drinking decaf can also help you avoid the condition. Moreover, decaf coffee conta